Overview of Services
Want to learn more about what I do?
I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you!
What I can help you with
01
Hormonal Balance
Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs
02
Nutrition and Energy
Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required.
03
Stress and Emotional Wellness
Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience.
04
Lifestyle and Movement
Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality.
coaching is what I do best !
Online Courses
Self-Paced Learning
My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm.
Coaching
One-on-One Sessions
My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too.
In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations.
Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms.
This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again.
If you’re ready to stop guessing and start feeling supported, I’d love to connect with you.
Membership
One-on-One Sessions
My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching.
Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration.
You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace.
Kind words from my clients...
AUDREY, AGE 56
I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life.
JENNIFER, AGE 43
I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back.
ANNA, AGE 39
I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.”
Tired of watching life pass you by?
MAYBE COACHING IS WORTH EXPLORING
I'm ready when you are!
